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Mind has come to that stand still, hasn’t it? Then you sit with your eyes closed and the mind is completely settled. Then what is happening? Your mind is not running here and there at that time. After singing bhajans, when we sit quiet. This does work but if you feel that there still a little incompletion, then vishayavati means, through any one object of senses, the mind can be stilled. Whatever rhythm the breath is coming through, splitting it and holding it on to different rhythms. We are not breathing just however the breath goes, but we are bringing it consciously in a definite, particular rhythm.
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We are doing the same thing, the rhythms. You can have the trace of our practices to this one sūtra. But in this one sentence there is a clue. If someone asks you where has Patanjali talked about (Sudarshan) kriya, Patanjali has not mentioned Sudarshan Kriya directly. “By that very activity in the mind, through that very objects of senses, the mind can be made steady, brought to a standstill.”īreaking the rhythms of the breath, the natural rhythms of the breath and holding the breath, sustaining the breath in different rhythms.
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“By splitting and retention of breath in a special manner.” “Vishayavati va pravruttirutpanna manasaha sthithinibandhini” Patanjali yoga sutras says ” “ Prachchardana vidharanabhyam va pranasya”